Vegetarian "Meatloaf" with Oats Recipe
Serves 6
Takes 10 minutes to prepare and 30-40 minutes to cook.
This version of Lentil Loaf is a classic. It is high in protein, yet free from soy. It is flavorful and has a lovely texture - this loaf is a perfect starter vegetarian dish. Appreciate lentil loaf for its unique taste - it doesn't try to copy the flavor of meat.
Because Vegetarian Meatloaf is smaller than a turkey, there is plenty of room left in the oven for roasting vegetable side dishes like sweet potatoes, turnip, or squash.
Ingredients:
- 1 (19 oz.) can lentils, drained, rinsed, and slightly mashed
- 1 medium onion, diced
- 1 cup rolled oats (quick or large flake)
- ¾ cup grated old cheddar cheese
- 1 egg, beaten
- ½ – 2/3 cup spaghetti sauce or barbecue sauce
- 1 tsp. garlic powder
- 1 tsp. dried basil
- ¼ – 1/2 tsp. seasoning salt
- ¼ tsp. black pepper
Directions:
- Preheat oven to 350 degrees F.
- Mix lentils, onion, oats, and cheese in a large bowl and mix well.
- Add the beaten egg and mix well.
- Add the sauce, garlic, basil, salt, and pepper.
- Spray a loaf pan with cooking spray and pour/scrape the lentil mixture in. Even out the top surface with a spatula or fork.
- Bake uncovered 30-40 minutes or until top is golden and crispy.
- Let cool at least 5 minutes.
- Turn out onto serving platter and garnish with parsley, if desired.
Variations:
Add chopped celery, different sauces, different cheeses (or no cheese!) or try more traditional poultry spices instead of the Italian ones. Serve with all the 'fixins: mushroom gravy, mashed potatoes, squash, and salad.
Read more: http://vegetariancuisine.suite101.com/article.cfm/vegetarian_thanksgiving_dishes#ixzz0V3fHPvAi
Thoughts or suggestions (if you've tried something like this)...are welcome. :)
Peace.
3 comments:
MAN, if I made this for my family, they would burn me at the steak! It sounds good though. Let me k now how it goes! Your bread turned out good, so I bet this will too!
*HUGS*
Interesting. Have you tried it yet and if so, how did it turn out? I happen to be a big lentil fan but have a hard time wrapping my mind around the idea of lentils in a loaf form.
i haven't tried it yet, but was thinking of doing it this week, i'll definitely let you all know when i do!! :)
i sort of feel the same, Jenny. i love lentils, but am not quite sure yet how good this'll be.
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